Our 2024 research with National Eczema Society highlights the importance of providing more support for women facing skin changes during menopause. For more detailed statistics and findings from our menopause research, please click here.
This blog aims to explain what menopause is, how it affects the skin, and provide tips to manage skin impacts effectively.
Understanding menopause
Menopause is a natural stage in life where periods stop due to the ovaries producing less of a hormone called oestrogen.1,2 Usually, the menopause affects women between 45 and 55 but it can happen at any age.3
Skin changes during menopause
There are many physical and psychological effects of menopause, among which skin changes are quite common.4 During menopause, oestrogen levels, which stimulate the formation of skin-smoothing collagen and oils, begin to decline. As a result, the skin’s ability to retain moisture diminishes, leading to increased dryness and itchiness.5
Tips for Managing Menopausal Skin
We understand that changes to skin health can be frustrating, so we have teamed up with Dermatology Nurse Consultant, Paula Oliver, who has over 30 years’ experience in dry and sensitive skin, to share her tips on managing menopausal skin:
1. Moisturise Regularly
Hormonal changes can significantly reduce skin hydration, so moisturising twice daily with rich, fragrance-free products can help replenish the skin barrier.
2. Stay Hydrated
Drink plenty of water throughout the day to support skin hydration from within, especially if you’re experiencing dry, flaky skin.
3. Use Gentle Cleansers
Choose gentle, non-foaming cleansers (with low pH) or use an emollient as a soap substitute to maintain skin’s natural oils, which are often stripped away by more aggressive products.
4. Avoid Triggers
Some women find that environmental factors, such as fragrances and wool or synthetic fabrics next to the skin, can worsen their skin condition, so it can be helpful to identify and avoid triggers.
5. Seek Healthcare Professional Advice if Needed
First seek assessment and advice from your GP practice and, if your symptoms are persistent or severe, ask for a referral to a dermatologist, who can offer targeted relief and specialised treatment options.
- https://www.webmd.com/beauty/features/menopause-dry-skin-hormone-connection (Accessed March 2025)
- https://www.nhsinform.scot/healthy-living/womens-health/later-years-around-50-years-and-over/menopause-and-post-menopause-health/menopause/ (Accessed March 2025)
- https://www.nhs.uk/conditions/menopause/ (Accessed March 2025)
- https://www.nhs.uk/conditions/menopause/symptoms/ (Accessed March 2025)
- https://www.healthline.com/health/beauty-skin-care/menopause-skin-changes#how-skin-changes (Accessed March 2025)
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